There’s a ton to learn in here, so I’d highly recommend getting the book.īut in this post, I wanted to share five tiny habit lessons that really stuck out to me.īy entering your email address you agree to receive emails from Location Rebel. If you have the audio version, you can listen to James narrated the book which is always a nice touch. I devoured my Atomic Habitsin about 3 days. You’re developing new habits around good things which will help you continue to improve for the rest of your life. Yes, this is the boring way to improve your life.īUT doing things this way also means you’re making lasting changes. Instead, it helps you focus on the small actions you can take over time that lead to results for the long term. How to make real lasting changes to your life…Ītomic Habits, can help you break out of that get (rich, thin, strong) quick mindset. New (good) habits can be built over small little improvements done continuously every day. It can actually be a lot easier than that. Building new habits isn’t about adding 15 insane things to your schedule or desperately trying to your improve willpower. What I love about James’ writing is he breaks things down and makes it really simple. And believe me, I’ve learned it over, and over, and over again. Welcome to I Feel Bad About Myself City, Population: you. But most of them can because they’ve put in countless hours of work over the years to make those seemingly ‘quick’ results possible. There are some people out there who can do that stuff. Lose 15 pounds in 5 days, make $10,000 in 30 days, become a novelist in 4 hours. I think one of the biggest issues we have as a society is we push the quick and the fast way too much. Reading James’ blog every week has led to countless improvements over my life and business, especially when it comes to habits. 01:30 am GMT Atomic Habits Review: How to Start a New Habit Today, I’m doing an Atomic Habits review and sharing 5 of the most important concepts when it comes to starting a new habit. We have to write about this.”Īs the most well-read person I know, a response like this is saying something. This was the exact message she sent to me: I still remember the message I got from my right-hand woman Liz after she read it for the first time. The guy knows his stuff, and the amount of thought that went into Atomic Habits is staggering. Logically, there’s no way either of us could have anticipated what would happen over the next 5 years.Ītomic Habits has become one of the best selling books of all time, and has become the book to ready when it comes to building and breaking habits. Since that time, I’ve hung out with James in numerous places across the country, and even hopped on the phone with him every month while he was writing his book, Atomic Habits. Well, you see the friend that invited me was none other than James Clear, one of the foremost experts in the world on habit building. You might be wondering what on Earth NYC Fashion week has to do with habits? A 48 hour period where we rubbed elbows with the fashion elite, sat next to celebrities at runways shows, and realized just how much we don’t belong in the fashion world. So I went and got to know the guy that invited me a lot better over the course of those couple days. If you know me, you know I don’t belong within 100 yards of any type of “fashion” event, but how could I turn down an experience like that? “Want to fly to NYC for free and go to a bunch of fashion week events?” The year was 2012, and I woke up one August morning to an email from a friend that said:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |